They say we are more likely to reach our fitness goals when we bring along a friend. I know personally I'm much more likely to be active when I have someone to join me. And while yoga is about spirit as much as it is about a healthy active lifestyle, having a friend can help bring your practice to a new level!
While I've been exploring yoga photography, I had the concept of partner yoga. Not...
Remember when I mentioned I had a new favorite yoga class? Well this is Jessie demonstrating the wonderful Yoga Tune Up method for targeted deep tissue massage and therapy. It's not as much yoga as it is self-massage. These therapy balls come in different densities and sizes, and when used to target stress and trigger points, they can do wonders for tension in the body. Jessie teaches at Laugh...
Last month I had the pleasure of going to the beach! Well, it wasn't a typical beach day. It was cold. It was windy. But I was there with a new friend to photograph some yoga, and while fall foliage was in short supply, we went to plan B and photographed at the beach. It was raw and elemental, and we loved every minute of it!
Jessieis a yoga instructor and nutritionist. She also teaches Yoga...
